WebSep 16, 2024 · Most people are taught to stand up completely and squeeze their glutes at the end of a squat or deadlift. But sometimes, this causes people to lean back. In other words, they can't squeeze their butt without hyperextending their back. "Hyperextending the lumbar spine causes a significant shearing force to the lumbar spine and sacroiliac joints ... WebDec 30, 2016 · Having some family fun in Orange Beach, Alabama with the cousins from Texas. Luke the one who gets kicked, volunteered to take it in the butt from yours tru...
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