WebJul 6, 2016 · Alexis Perkins instructs chair exercises. WebDance Fitness Instructor @ various major gyms & dance studios in Tucson. Starting From 2010 Zumba, Cardio Hip-Hop, Cardio Ballroom Blast, BodyJam, Zumbatomic, Zumba Toning, Zumba Gold, Live Cardio DJ

Rap Workout 2024: Hip Hop Music For The Gym 💪 - Spotify

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Hip Hop Chair Fitness - YouTube

WebJoin Subsdance Director and Burlesque performer Charlie Chapstik, as she shows you the ropes, exploring exercises to improve balance, core strength and fluidity of movement. Perfect for beginners to try something new or for the more experienced performer to add some tricks to their repertoire. Set to a soundtrack of Hip-Hop and RnB. WebBend the knees and place your hands on the chair. Step your right foot back, coming onto the ball of the back foot. Straighten the back leg fully while keeping the front knee bent. … WebJan 10, 2024 · This is a great stretch to practice after a workout or if you need a break from sitting in a chair. Sit on the floor with both legs straight out in front of you. cow mineral