WebMar 24, 2024 · The Nutritional Makeup of Ground Turkey. According to the USDA, one four-ounce serving of ground turkey contains 220 calories, 19 grams of protein, 17 grams of fat, 0 carbs, 0 grams of fiber, and 0 grams of sugar. However, in that same serving you'll also be getting calcium, iron, and vitamins A and C. WebSodium Content. A 93 percent lean portion of ground turkey has 6 milligrams less sodium than an equal portion of ground beef, wherein the recommended daily consumption amount of sodium is less than 2000 …
Ground Turkey vs. Ground Beef: Nutrition Facts and More
WebMar 8, 2024 · Ground turkey is slightly higher in calories and fat than chicken breast but contains more protein. On the other hand, chicken breast is a better source of vitamin B12 and iron, while ground turkey contains more zinc. The vitamin and mineral content is similar in both types of meat, making them both healthy choices for your diet. WebJun 19, 2024 · Overall, ground turkey is still seen to be more healthy than beef. However, it really depends on the lean meat to fatty meat ratio that you find in the ground turkey or beef that you purchase. Typically, light … phillips mlb
Turkey Burger Vs. Beef Burger: Is Turkey Actually Healthier?
WebMay 1, 2024 · Ground turkey can be notorious for its dry texture and bland flavor, but just like ground beef, ground turkey can be purchased with different ratios of meat to fat. … WebFeb 20, 2024 · Ground turkey contains 10g of fats, and ground meat contains 15g of fats. Considering the different types of fats, ground turkey contains higher amounts of polyunsaturated fats, whereas ground beef contains higher amounts of saturated and monounsaturated fats. Below we can visualize their fat-type distributions. WebFeb 1, 2024 · Ground turkey, on the other hand, is made from turkey meat and is generally considered a healthier option due to its lower fat content and milder flavor. Appearance. The appearance of ground chicken and ground turkey can be a good indicator of the final result. Ground chicken has a lighter color, ranging from pale pink to white, and a fine … phillips mobility ltd