WebNov 26, 2024 · Lift the right arm up until it is level with the body and, at the same time, lift the left leg up and straighten it until it is parallel to the floor. Hold for several seconds, lower and repeat on the other side, this time … WebFeb 20, 2024 · Duration: 1 hr. Public · Anyone on or off Facebook. In partnership with Guru of Abs, the City of Stonecrest's Parks & Recreation presents SENIOR BODY …
Getting fit with Guru of Abs for Seniors". - Facebook
WebOct 18, 2024 - 👉 Follow along with us for a "10 Best Exercises for Seniors (10 Minute Low Impact Home Workout for Elderly)" that will help increase your overall strength a... WebMar 23, 2024 · Lie on your back with your knees bent and your feet flat on the floor (A). Using both hands, pull up one knee and press it to your chest (B). Tighten your abdominals and press your spine to the floor. Hold for 5 seconds. Return to the starting position and repeat with the opposite leg (C). snapchat facts uk
Senior Fitness with the Guru of Abs - eventbrite.com
Web1 hour. Mobile eTicket. Join us every 1st Tuesday of the month from 9 AM - 10 AM for Senior Fitness with the Guru of Abs! Senior Body Sculpting is an innovative low-impact workout for adults age 55 & up designed to provide a more enjoyable life for our seniors by expanding their awareness and their involvement in health and fitness. WebJun 1, 2024 · 10-Minute Balance-and-Energy Workout With Kathy Smith. Barre workouts are also virtually non-impact, making them gentle on the joints. And because the moves strengthen muscles, they can help increase bone density. Of course, given all the different muscles these moves target — including your possibly underused glutes — you may be … WebGetting fit with Guru of Abs for Seniors". 1,211 likes. Health and Wellness snapchat fawn filter