WebFeb 17, 2024 · Some of the HIIT exercises that you can do at home or work are squats with a jump, 10 pushups going into mountain-climbers, and triceps dips with alternating toe-taps. … WebJun 10, 2024 · TABATA is probably the most famous HIIT protocol. It involves one full body exercise, done for 20 seconds at max effort, interspersed with a brief 10 seconds recovery. TABATA workouts typically last 4-10 minutes. So if it was a 10 minute Tabata workout, you’d have done 20 sets, which is 6.6 minutes of work.
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WebJan 12, 2024 · Visit one of the massive Chicago Athletic Club locations for fitness offerings like aqua aerobics, strength training, boxing, cycling, dance fitness, and yoga classes. For … WebHere are 10 major health benefits of doing a HIIT workout. 1. HIIT can help you burn more calories While you're doing a HIIT workout, you're burning about the same amount of calories as you would during a typical workout like running. WebFITNESS Family Pool Francine 9-9:55am CARDIO STEP Studio 1 Joan 9-10am TRX SUSPENSION TRAINING Gym 1 Laura 9-10am FULL BODY Studio 2 Agnes 10:05-11:05am BODY PUMP ... AQUA HIIT Lap Pool Marcia 9:15-10:15am WERQ Studio 1 Lisa 9:30-10:30am PILATES REFORMER Pilates Studio Jean 9-9:55am BALANCE & FLEX Studio 2 Terry 9:15 … norhaz reviews