Webjust-boiled water with a towel over your head. Some people like this but others find it claustrophobic, hot and a little boring. Allow the steam to enter your nose and mouth by breathing normally though your nose and mouth. Do this for 10-15 minutes. You will need to top up with just-boiled water 2-3 times WebJan 25, 2024 · Lean over a sink and tilt your head sideways with your forehead and chin level (to avoid liquid flowing into your mouth). While breathing through your mouth, insert …
Steam Inhalation: Cold, Sinuses, Procedure, Benefits, …
WebJun 4, 2024 · Here are 19 effective home remedies to get rid of a stuffy nose: 1. Warm compress: A warm compress is traditionally regarded as one of the best remedies for nasal congestion, the compress helps in … WebMay 21, 2024 · Use a Hot Towel. A hot towel will help your stuffy nose and give you a chance to sleep better. All you have to do is take a hot towel and put it on your face for about five minutes. It’ll open up your sinuses and allow more air into them, which will help clear out all that gunk that’s causing your stuffy nose in the first place. hillert medical
Nasal Congestion (Stuffy Nose): What It Is, Causes & Treatment
WebJul 10, 2024 · Apply a warm compress. By opening the nasal passageways from the outside, a warm compress can help unclog a congested nose. To prepare a warm compress, soak a towel in warm water for a few minutes. Squeeze the towel dry, then fold it and drape it over your nose and forehead. The warmth can provide relief from sinus … WebSep 1, 2024 · Drape a warm towel over your head and breathe in steam from a bowl of hot water directed toward your face. Or, take a hot shower to help ease pain and mucus drainage. This helps drain your sinuses and facilitate reducing congestion. In addition, piling pillows under your neck as you sleep may relieve a stuffy nose. WebBreathe in Steam. Steam thins mucus and soothes irritated nasal passages. Taking long showers can also help with muscle aches and mild fatigue, which are symptoms that … hillersland gloucestershire