How many calories in melons
WebFind calories, carbs, and nutritional contents for Whole Cantaloupe and over 2,000,000 other foods at MyFitnessPal. Log In Sign Up. About. Food. Exercise. ... Calorie Goal 1812 Cal. 188/2000Cal left. Fitness Goals: Heart Healthy. Fat 66 g. 1/67g left. Sodium 2212 mg. 88/2300mg left. Cholesterol 300 mg--/300mg left. Nutritional Info. Carbs. WebCantaloupe, raw. Nutrition Facts. For a Serving Size of 1 melon, medium (about 5" dia) ( 552 g) How many calories are in Melons? Amount of calories in Melons: Calories 187.7. Calories from Fat 9.4 ( 5 %) % Daily Value *. How much fat is in Melons?
How many calories in melons
Did you know?
WebThere are 53 calories in 1 cup, cubes (5.5 oz) of Cantaloupe Melons, raw. You'd need to walk 15 minutes to burn 53 calories. Visit CalorieKing to see calorie count and nutrient data for … WebFiber 3g. 12%. How much protein is in Cantaloupe Melon? Amount of protein in Cantaloupe Melon: Protein 2g. Vitamins and minerals. How much Vitamin A is in Cantaloupe Melon? Amount of Vitamin A in Cantaloupe Melon: Vitamin A 780μg.
Web461/2000Cal left. Fitness Goals: Heart Healthy. Fat 65 g. 2/67g left. Sodium 2070 mg. 230/2300mg left. Cholesterol 300 mg. --/300mg left. WebThere are 54 calories (on average) in Melons - 1 cup, cubes (165g). Calories and Common Serving Sizes: More Details Honeydew Melons Cantaloupe Melons Yellow Melons Orange Melons Casaba Melons Melon Balls Nutrition Facts Melons - 1 cup, cubes (165g) Fat 9 • Carbohydrate 4 • Protein 4 how to burn 54 calories (melons - 1 cup, cubes (165g))
WebDec 13, 2016 · Cantaloupe Nutrition Facts. One cup of raw cantaloupe balls (177g) provides 60 calories, 1.5g of protein, 14.4g of carbohydrates, and 0.3g of fat. Cantaloupe is an … WebJun 13, 2024 · A melon post-harvest lasts up to a week. A watermelon, which belongs to a different horticultural group, lasts three to four weeks (melons belong to the genus and specie Cucumis melo while...
WebOct 12, 2024 · According to the Mayo Clinic, pregnant women and women of childbearing age need to consume 400-600 micrograms of folate daily. Males over age 13 should … littleborough councillorsWebJan 13, 2024 · How many calories are in a cup of cantaloupe? One cup (about 160 grams) of cubed cantaloupe nutrition contains approximately: 54.4 calories 14.1 grams carbohydrates 1.3 grams protein 0.3 gram fat 1.4 grams fiber 5,412 international units vitamin A (108 percent DV) 58.7 milligrams vitamin C (98 percent DV) 427 milligrams potassium (12 … littleborough children\u0027s centreWebThere are 33 calories (on average) in 100 g of Melons. Common Serving Sizes: More Details Honeydew Melons Cantaloupe Melons Yellow Melons Orange Melons Casaba Melons … littleborough coach houseWeb23 rows · Calories in Melons The favorite choice for the term "Melons" is 1 cup of balls of Watermelon which has about 50 calories . Calorie and nutritional information for a variety … * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes … The favorite choice for the term "Watermelons" is 1 cup of diced … Total Carbs - Calories in Melons - FatSecret Total Fats - Calories in Melons - FatSecret Protein - Calories in Melons - FatSecret Sodium - Calories in Melons - FatSecret Cholesterol - Calories in Melons - FatSecret Vitamins - Calories in Melons - FatSecret littleborough carpets facebookWebMar 7, 2024 · Watermelon consists mostly of water (91%) and carbs (7.5%). It provides almost no protein or fat and is very low in calories. The nutrients in 2/3 cup (100 grams) of … littleborough clean air zoneWebFeb 4, 2008 · There are 60 calories in 1 cup of balls of Cantaloupe Melons. Calorie breakdown: 5% fat, 87% carbs, 9% protein. Common Serving Sizes: Related Types of … littleborough co opWebIt’s important to recognize that the high-fat fruits have greater calorie density since a gram of fat has over double the calories of a gram of protein or carbohydrate. Fresh fruits are not sold with nutrition facts. ... littleborough cc bonfire