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Web1 jan. 2024 · Make your body as rigid as possible from your feet to your head to keep it in a straight “plank-like” shape side-on. Do this by tensing your quads to lift your kneecaps up your thighs, squeezing your glutes together, bracing your core and drawing your belly button up away from the floor, while at the same time pressing down into the floor using your … Web4 mrt. 2024 · My waist is 30.2 inches, My Bust is 35.4 inches and my Hips are 37 inches. A few people have told me I am a rectangle body shape but others have told me I’m more of an hourglass. When I see other people with rectangle body shapes, celebrities and regular people I know I am curvier than most of them. Is it possible for me to be both body shapes? leaf spot on trees
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