WebBeginning Pulldown With Straight Arm Exercises. Stand directly facing the cable machine, using the guidelines above. Movement. Pulldown With Straight Arm Exercises Movement. 1. Reach above your head with both hands and grip the bar firmly. 2. To begin the exercise, pull down on the weight while keeping your arms straight during the entire ... WebDec 2, 2024 · Slowly lower the dumbbell back over your head keeping your arms straight. Control the weight downwards until your arms are straight above your head or until your mobility no longer allows it. Pull the weight back up over your chest. Pro Tip If you struggle to feel your lats with dumbbell pullovers, try to limit the top-end range of motion.
11 Lat Pulldown Variations for a Stronger, Wider Back BarBend
WebThe straight-arm bar pull-down is a variation of the straight-arm lat pull-down performed using a cable stack machine. It can either be performed in an athletic upright stance, or slightly bent-over. It both stretches and contracts the muscles of the lats (latissimus dorsi) as well as providing additional activation to the other upper back ... WebFeb 29, 2024 · The straight arm cable pullover can be a great isolation exercise for the lats but is usually performed incorrectly. In this video, we cover the CORRECT way to perform … cynamon mantley
Incline straight-arm pull-down - WeightTraining.guide
WebDec 2, 2024 · Take 2-3 steps back and place the right knee on the ground and the left leg forward. Before starting, take a deep breath and brace your core. Your arm should be extended up and out in front of you. Begin the movement by pulling the cable down and back into your hip by bending the elbow, retracting the right shoulder blade, and contracting the … WebLat prayers are a straight-arm cable pull-over with body movement to accommodate the exercise’s resistance curve to your strength curve. ... You can use different handles and … cynamon solgar