WebStarting Position: Kneel on an exercise mat or floor positioning your knees and feet hip-width apart, with your feet plantar-flexed (toes pointing away from your body). Get into a half-kneeling position in front of a couch, chair or bench. Goblet Squat. Switch sides and repeat with your left leg in front and your right foot up on the chair or ... WebTIP: Naast de lat pulldown zijn er nog meer rug oefeningen die je kunt doen. Bekijk hier de uitleg over de pull-up. Behind the neck. Het is ook een optie om een behind the neck lat pulldown te doen. In dit geval dient je lichaam dus wat meer naar voren te leunen, waarna je de stang vervolgens tot achter je nek trekt.
What does behind the neck lat pulldowns work? – IronSet
WebI've done behind the neck pullups for years and know others that have too without any shoulder issues. You don't really pull as high, and extending the range of motion to the point where it becomes potentially injurious isn't really something you can do. If you like them, do them. Just do them in a way that feels comfortable. Web13 apr. 2024 · Hips should be in line with the shoulders, neck, and spine in a neutral position. Keeping hips and shoulders square, engage behind the shoulder blade of the active side and leading with the elbow, raise the dumbbell toward your ribcage. Return the dumbbell to the starting position and repeat. 11. Deadlift. how to share mega link without key
Behind the neck lat pulldown : r/Fitness - reddit
WebResearchers tested out a group of lifters 3 and had them do lat pulldowns behind the neck, in front of the face, and using a V-bar. See also: 6 Lat Pulldown Alternatives for a … WebResearchers concluded that the front lat pulldown was superior to the behind-the-neck pulldown, despite the fact that the two versions of pulldowns yielded no difference in … Web2 mei 2012 · Hey guys, Just wanting to find out what the pros and cons are of front lat pulldowns vs behind the neck pulldowns i.e do they focus more on different parts of the back? Also whether either can exacerbate rotator cuff issues. notion in math