Web20 jun. 2024 · Nutritional Value of Sweet Potato One Sweet Potato (3.5 ounces or 100 grams) has: Calories: 86 Water: 77% Protein: 1.6 grams Carbs: 20.1 grams Sugar: 4.2 grams Fibre: 3 grams Fat: 0.1 grams Sweet potatoes are healthy carbs. It provides long runs of energy when consumed. Proven Health Benefits Sweet Potato WebA medium 5.3 oz potato with skin-on is an excellent source of vitamin C, providing 30% of the recommended daily value (DV). This is more vitamin C than one medium tomato …
Sweet Potato Health Benefits - WebMD
Web7 mei 2024 · Hannah sweet potatoes nutrition Serving Size: 1 medium Nutrient Value Cal 112 Carbs 26 g Dietary Fiber 3 g Sugar 5 g Fat 0 g Saturated 0 g Polyunsaturated 0 g Monounsaturated 0 g Trans 0 g Protein 2 g Sodium 72 mg Potassium 438 mg Cholesterol l0 mg Vitamin A 369 % Vitamin C 5 % Calcium 4 % Iron 4 % … Web13 sep. 2024 · One medium-sized (150g) baked sweet potato (without added fat and including the peel) provides 142 calories, 3.2g of protein, 32.7g of carbohydrates, and … lavatherm
Potatoes 101: Nutrition Facts, Health Benefits, and Types
Web13 mei 2012 · Yvette (Jackson) Moyo, Community Builder, Publisher, Social Enterprise CEO, Founder MOBE Symposium 2024 - CEO, Real Community Investment Group, The Quarry Event Center, Binamu Media Publisher ... Web13 mrt. 2024 · A single large sweet potato offers 855 mg of potassium, which is equal to 24% of the daily value. Potassium is an essential mineral that has a range of crucial … Web14 apr. 2024 · The results showed that liquification of CIP-1 sweet potato starch for 225 mins produced better hydrolysate (30.52% DE, 16.28% maltose, 18.70% maltotriose, 1.06% glucose). Meanwhile, 20 mins of ... jwcc react to blue the raptor