Web24. sep 2024. · Omega-6 fatty acids are a type of fat that is present in certain foods and supplements. Omega-6 fatty acids occur naturally in certain plant foods, such as … Web17. sep 2024. · Benefits of Omega-6. It supports the health of your bones, stimulates hair growth, regulates metabolism and maintains your reproductive system. Linoleic acid is an omega-6 fatty acid, according to the National Library of Medicine, which helps form cell membranes, especially in your skin.
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